Together we will


Understand anxiety, and the science behind it, to take back control

Identify the hidden signs and symptoms of stress & anxiety

Discover common triggers that can easily derail us

Learn emergency in-the-moment techniques to stop anxiety in its tracks

Use a mindshift moment to radically approach stress and unlock long-term resilience

Explore solution-focussed techniques to build resilience and cope with stress

Integrate these steps into daily practice

Your instructor


Meet your instructor, Pam Custers, MA PG/DIP BA Psych MBACP. Pam is a psychotherapist and coach, specialising in working with corporate professionals to deal with stress, anxiety and burnout.

She will teach you about how anxiety is triggered in the brain, in-the-moment techniques to tackle anxious thoughts and how to build long term resilience.

Get started now

Corporate pricing available - please get in touch for more information

£79.99

Coping with COVID: Create Calm & Build Resilience

Understand your anxiety about COVID, learn in-the-moment stress busting techniques and build long term resilience

Together we will:

Understand anxiety, and the science behind it, to take back control

Identify the hidden signs and symptoms of stress & anxiety

Discover common triggers that can easily derail us

Learn emergency in-the-moment techniques to stop anxiety in its tracks

Use a mindshift moment to radically approach stress and unlock long-term resilience

Explore solution-focussed techniques to build resilience and cope with stress

Integrate these steps into daily practice