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Coping with COVID: Create Calm & Build Resilience
Getting to know your brain: the habits, mechanisms and instant solutions for an anxious mind
Your brain, anxiety and you (9:49)
Hidden in plain sight: the anxiety symptoms you didn't know you had (4:55)
Sneaky triggers (12:48)
5 techniques to create calm in a matter of minutes (25:14)
Optimising your brain for long-term resilience
Radical stress busting (17:38)
The golden tipping point to unlock your wellbeing (6:12)
4 key techniques to build a strong mental foundation (21:25)
Integrating new practices into your life (5:50)
Radical stress busting
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